Takedowns

Uchi Mata

A judo inner thigh throw, also a counter to guard pulls and single legs.

Also called uchi-mata, inner thigh throw.

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1:19 1-Step Uchimata: Front Step or Back Step? Setups, Timing & Finishes w/ Ken Gunji

1-Step Uchimata: Front Step or Back Step? Setups, Timing & Finishes w/ Ken Gunji

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YouTube videos

2:35

Uchi-mata - Basic principles

Beginner Efficient Judo

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1:51

内股 / Uchi-mata

Intermediate Kodokan

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4:16

How to do Uchi Mata

Intermediate Sampson Sampson

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6:32

Hip Throw Setup And Back Take Combo From Body Lock

Intermediate Wim Deputter

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4:06

Leah Taylor shows No-gi uchimata and ankle pick

Intermediate Leah Taylor

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