Headquarters (HQ)

One knee up and one down, with their leg pinned between yours.

• Control

  Establishing HQ

  Stepping in from standing, killing the hooks and pinning the leg.

  7 lessons

• Passes

  Passes from HQ

  Knee cut, leg drag, smash or backstep, chosen by how they frame.

  21 lessons

• Defence

  Handling Guard Recovery from HQ

  Beating the knee shield, RDLR hook and inversions.

  2 lessons