Side Control Top

Pin, stay heavy, and attack or move to a better position.

Switch to Side Control Bottom

• Control

  Maintaining Control

  Crossface, underhook and hip switches to kill frames and stay heavy.

  24 lessons

• Submissions

  Submissions

  Americana, kimura, arm triangle, chokes and the armbar.

  60 lessons

• Transitions

  Transitions

  Moving to mount, knee on belly, north-south or the back off their reactions.

  11 lessons

• Concepts

  Pinning Concepts

  Weight distribution, connection points and reading their escapes.

  10 lessons