Kesa Gatame Top

Stay heavy, keep the arm trapped and attack.

Switch to Kesa Gatame Bottom

• Control

  Control

  Hip and leg position against the bridge and roll, and when to use reverse kesa.

  10 lessons

• Submissions

  Submissions

  Leg-assisted armlock, americana, shoulder locks and chokes.

  15 lessons

• Transitions

  Transitions

  Moving between kesa, reverse kesa, side control and mount.

  8 lessons