Roger Gracie explains to Bernardo Faria why the hand belongs on the middle of the chest inside closed guard - too high exposes the arm, too low weakens posture.
Lachlan Giles' hand-fighting detail for passing seated guard: bring the hand in with the elbow attached to your body and you win inside position every time.
Three examples of letting a collar or sleeve grip go before it gets broken and immediately trading it for the next grip, so you keep control and protect your fingers.
Four ways to clear a collar tie - elbow pass, rip, thumb post and taking the underhook - so you can get to the legs. Short and dense, aimed at no-gi and wrestling.
Lachlan Giles gives Bernardo Faria five no-gi passing tips, starting with controlling the shins rather than the knees so the guard player cannot pummel their feet back in.
Concept-led guide to why grips matter, using match footage to show how winning or losing a grip decides takedowns, passes and sweeps. Good for players who grip without a plan.
Lachlan Giles on the arm drag from seated guard: win the wrist, drag to the armpit and immediately glue your chest to the trapped arm so they cannot pull it back before you come up to the back.
Seated and butterfly guard fundamentals against a defensive opponent: long, mid and close range with the feet, and pushing or kicking them in four directions to open their elbows for underhooks.