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FiveStripe
Two grapplers in gis, one grey and one white, square off in low stances with their hands out, about to grip fight, on mats in a bright studio.

Grip Fighting

Winning the grips that set up takedowns and denying theirs.

Lessons
14
Shorts
9
Beginner
9
Intermediate
14

Start here · Most voted

Underhook Fundamentals by Chael Sonnen

Beginner Chael Sonnen 3:39 Gi & no-gi

YouTube

Shorts 9

All lessons 14 · most voted first

Techniques in this topic

Related positions