Escapes

Heel Hook Defence

Turning with the rotation, hiding the heel and knowing when to tap.

Also called defending the heel hook, heel hook escape, hiding the heel.

Where it shows up

Leg Entanglements · Leg Lock Defence and Escapes · Submission Defence

Related techniques

Resources

10 lessons

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Shorts

YouTube videos

Heel Hook Defense - Hiding the Heel by Craig Jones

Intermediate Craig Jones

Eddie Cummings - How to Escape the Inside Ashi Garami Heel Hook

Intermediate Eddie Cummings

How To NOT Get Leg Locked | 5 Essential BJJ Tips

Beginner Jordan Preisinger

Craig Jones Hiding the heel.

Intermediate Craig Jones

Outside Heel Hook Defense Concepts - BJJ Training with Kade and Tye Ruotolo

Intermediate BJJ Fanatics

Outside Ashi Garami Escape & Heel Hook Prevention

Intermediate Gustavo Gasperin

Heel Hook Defence 101

Beginner Luke Martin

The BEST Heel Hook Defence | BJJ Saddle Escape Solo Drill To Do At Home

Intermediate Yoga for BJJ