Submissions
Heel Hook
Rotating the heel to twist the knee, from the saddle, 50/50 or outside ashi.
Also called inside heel hook, outside heel hook, heel hooks.
Where it shows up
- Leg Entanglements · Ashi Garami (Straight Ashi) · Submissions
- Leg Entanglements · Inside Sankaku (Saddle / 4-11) · Submissions
- Leg Entanglements · 50/50 · Submissions
- Leg Entanglements · Outside Ashi and Cross Ashi · Submissions
- Single Leg X-Guard · Single Leg X Bottom · Leg Attacks
- K-Guard · K-Guard Bottom · Leg Lock Entries and Attacks
Related techniques
Shorts
BJJ: How To Do A Basic Heel Hook | Evolve University
SIMPLE tip for DEVASTATING heel hooks 🥋🔥
Finish the Outside Heel Hook like Gordon Ryan
Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN
Check your ego at the door when it comes to heel hooks.
Sneaky Heel Hook From a Standing Body Lock 🔥 #bjj #jiujitsu #leglocks
Finishing Mechanics for the Outside Heel Hook from Irimi Ashi Garami and Outside Ashi
Four K-guard attack options
Knee-on-belly escape to kneebar or heel hook
Outside heel hook from cross ashi
YouTube videos
K Guard To Honey Hole/Saddle | Inside Heel Hook & Double Trouble
Intermediate Sweet Science of Fighting