Escapes

Rear Naked Choke Defence

Chin down, two-on-one on the choking hand, and surviving a half-set choke.

Also called rnc defence, defending the rear naked choke, protecting the neck.

Resources

5 lessons

Skip to full-length lessons

AllGiNo-gi

EverythingShortsLessons

All instructorsFemaleMale

All levels BeginnerIntermediateAdvanced

Shorts

0:34 Defending An RNC

Defending An RNC

0 0

Save

YouTube videos

9:55

How to Escape the Rear Naked Choke

Beginner Stephan Kesting

0 0

Save

6:55

How To Escape When The RNC Is ALREADY Locked

Intermediate Luke Griffith

0 0

Save

2:38

How to Escape REAR NAKED CHOKE by Ethan Crelinsten

Intermediate Ethan Crelinsten

0 0

Save

3:50

Rear Naked Choke Defence with Octavio Couto

Intermediate Octavio Couto

0 0

Save