A grappler in a black T-shirt sits behind a woman in a grey rash guard with his arms wrapped around her neck and shoulder and his legs around her, in back control, while another pair trains behind them.

Choke Defence and Hand Fighting

Controlling the choking hand and protecting the neck.

Switch to Back Control (Attacking)

Lessons: 5
Shorts: 2
Beginner: 2
Intermediate: 5

In this topic Hand Fighting Submission Defence Rear Naked Choke Defence

Start here · Most voted

How to Escape the Rear Naked Choke

Beginner Stephan Kesting 9:55 Gi & no-gi

Fight the choking arm, tuck the chin and turn into the choke.

All lessons 7 · most voted first

How to Escape the Rear Naked Choke

Beginner Stephan Kesting

Easy Hand Fighting Tips For Jiu-Jitsu From Michael Pixley

Intermediate Michael Pixley

How To Escape When The RNC Is ALREADY Locked

Intermediate Luke Griffith

How to Escape REAR NAKED CHOKE by Ethan Crelinsten

Intermediate Ethan Crelinsten

Rear Naked Choke Defence with Octavio Couto

Intermediate Octavio Couto

Techniques in this topic

Related positions