Escapes

Sit-Out

The wrestling sit-out from turtle to face, escape or reverse them.

Also called sit out, wrestling sit out, sit through.

Where it shows up

Related techniques

Resources

8 lessons

Skip to full-length lessons

Shorts

YouTube videos

5 Ways To Recover Guard From Turtle Position | BJJ MUST KNOW |

Beginner Marcos Tinoco

Sit Out Spin vs Front Headlock, Guillotine from Front Headlock

Beginner Just Train

Summer Camp 2022: Become ungovernable: Sit-out and granby escape formula with Sven Groten

Beginner Sven Groten

Sit Out Escapes For Beginners by Dan Vallimont

Beginner Dan Vallimont

Turtle Escape & Reversal - The Fulkerson Sit Back Escape & Granby Roll by Greg Hamilton BJJ

Intermediate Greg Hamilton