Start here · Most voted
The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher
Beginner John Danaher 30:35 Gi & no-gi
What to drill before chasing submissions.
Core Movements
Shrimp, bridge, technical stand-up, granby and sit-out, done properly.
- Lessons
- 18
- Shorts
- 8
- Beginner
- 23
- Intermediate
- 3
Shorts 8
All lessons 18 · most voted first
The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics)
Beginner Grappling SMARTY