Training and Progress

How to drill, spar, compete and keep improving.

• Concepts

  How to Train

  Drilling, positional sparring, flow rolling and the ecological approach, and how to mix them.

  15 lessons

• Drills

  Partner Drills

  Partner drills that build timing for retention, passing and escapes.

  13 lessons

• Concepts

  Competition

  Rules, scoring, game plans and mindset for competing.

  12 lessons

• Defence

  Longevity and Injury Prevention

  Common injuries, prehab and recovery, so you can train for decades.

  10 lessons