Fundamentals and Concepts
Solo movements, core principles and how to train. Start here if you are new, and come back when you plateau.
108 lessons
Also called basics, bjj fundamentals, beginner bjj, concepts, principles, solo drills.
Solo Movements and Drills
Solo movements used in every escape and sweep.
Principles
The ideas that make techniques work.
Training and Progress
How to drill, spar, compete and keep improving.
- How to Train Drilling, positional sparring, flow rolling and the ecological approach, and how to mix them. 15
- Partner Drills Partner drills that build timing for retention, passing and escapes. 13
- Competition Rules, scoring, game plans and mindset for competing. 12
- Longevity and Injury Prevention Common injuries, prehab and recovery, so you can train for decades. 10