Lockdown
Legs figure-foured around their trapped leg, stretching it to break posture.
Control
Lockdown Control
Getting the lockdown, whipping up to the underhook and taking their base.
7 lessons
Sweeps
Sweeps
Old school, electric chair and dogfight sweeps.
14 lessons
Submissions
Submissions
Electric chair, kimura and calf slicer.
9 lessons