Half Guard Top

Flatten them, win the crossface and underhook, and free your leg.

Switch to Half Guard Bottom

• Control

  Flattening and Crossface

  Winning the crossface and underhook to flatten them before you pass.

  5 lessons

• Passes

  Passes

  Knee slice, hip switch, backstep and weave passes, plus passing deep half.

  42 lessons

• Submissions

  Submissions

  D'Arce, brabo choke, kimura and americana chances while you pass.

  17 lessons

• Defence

  Stopping the Sweep and Back Take

  Whizzer, knee position and weight so they cannot come up.

  4 lessons