Half Guard Bottom

Get on your side, win the underhook, then sweep or take the back.

Switch to Half Guard Top

• Control

  Underhook and Frames

  Staying on your side so you never get flattened and crossfaced.

  12 lessons

• Sweeps

  Sweeps

  Old school, plan B, John Wayne and dogfight sweeps off the underhook.

  36 lessons

• Transitions

  Back Takes

  Climbing to the back from the underhook and dogfight.

  13 lessons

• Submissions

  Submissions

  Kimuras, triangles, loop chokes and leg entries when they over-commit.

  21 lessons

• Retention

  Recovering Half Guard

  Catching a leg mid-pass to turn side control into half guard.

  6 lessons