North-South Top

Stay heavy on the chest, control the arms and attack.

Switch to North-South Bottom

• Control

  Control

  Hip, knee and arm position that stop them turning or bridging.

  5 lessons

• Submissions

  Submissions

  North-south choke, kimura, armbar and shoulder attacks.

  16 lessons

• Transitions

  Transitions

  Back to side control, or to the back as they turn.

  5 lessons