Seated Open Guard

Sitting up with your feet between you and them.

Switch to Open Guard Top

• Control

  Posture, Grips and Distance

  Hand fighting, collar ties and foot placement against a standing opponent.

  8 lessons

• Sweeps

  Sweeps and Wrestle-Ups

  Wrestling up to single or double legs, arm drag come-ups and hook sweeps.

  11 lessons

• Entries

  Entries to Specific Guards

  Moving into butterfly, shin-to-shin, SLX, K-guard or DLR.

  4 lessons

• Submissions

  Submissions

  Guillotines, front headlocks and leg entries when they bend over.

  3 lessons