Butterfly Guard Bottom

Sit up, win the underhook or arm drag, and lift.

Switch to Butterfly Guard Top

• Control

  Posture and Grips

  Sitting into them, winning an underhook or overhook and keeping your hooks.

  11 lessons

• Sweeps

  Sweeps

  The hook sweep and its variations off the underhook, overhook and arm drag.

  28 lessons

• Submissions

  Submissions

  Guillotines, kimuras and triangles when they drive into you.

  8 lessons

• Entries

  Entries to X-Guard, SLX and the Back

  Dropping under or spinning behind when the sweep stalls.

  10 lessons

• Retention

  Retention

  Staying seated with hooks in when they try to flatten you or step round.

  6 lessons