Supine Open Guard

On your back, using your legs as frames.

Switch to Open Guard Top

• Retention

  Guard Retention

  Frames, hip escapes, inversion and leg pummelling to stop them getting chest to chest.

  45 lessons

• Control

  Distance Management and Feet

  Feet on the hips, biceps and shoulders to control distance and angle.

  5 lessons

• Sweeps

  Sweeps

  Tripod, sickle and tomoe nage style sweeps against a standing opponent.

  12 lessons

• Submissions

  Submissions

  Triangles, armbars and omoplatas as they try to pass.

  7 lessons