Spider Guard Bottom

Stretch and off-balance them, then sweep or submit.

Switch to Spider Guard Top

• Control

  Grips and Tension

  Push-pull tension between grips and feet to keep them bent over.

  9 lessons

• Sweeps

  Sweeps

  Spider sweep, scissor-style sweeps and sweeps against a standing opponent.

  14 lessons

• Submissions

  Submissions

  Triangle, omoplata and armbar from stretching one arm and collapsing the other.

  12 lessons

• Entries

  Transitions to Lasso and DLR

  Switching as they adjust to your grips.

  5 lessons