The bottom player in a white gi lies on his back with both feet on the biceps of a kneeling opponent in a blue gi and holds both sleeves, in spider guard.

Submissions

Triangle, omoplata and armbar from stretching one arm and collapsing the other.

Switch to Spider Guard Top

Lessons: 4
Shorts: 8
Beginner: 1
Intermediate: 10

In this topic Triangle Choke Omoplata Armbar

Start here · Most voted

37 Omoplata Set Ups In Just 4 Min - Jason Scully / Matt Kirtley (Aesopian) - BJJ Grappling

Intermediate Grapplers Guide 4:31 Gi & no-gi

A rapid tour including spider and lasso setups, good for ideas rather than detail.

Shorts 8

All lessons 4 · most voted first

37 Omoplata Set Ups In Just 4 Min - Jason Scully / Matt Kirtley (Aesopian) - BJJ Grappling

Intermediate Grapplers Guide

Top Level Spider Guard Secrets And Submissions

Intermediate Jon Thomas

Spider Guard | Sweeps 1, 2, 3 and Triangle with Professor Kris Kim, Seoul, Korea

Beginner Kris Kim

Triangle Choke from Spider Guard with Michelle Nicolini

Intermediate Michelle Nicolini

Techniques in this topic

Related positions