X-Guard Bottom

Stretch them out and sweep, or move to single-leg X and the legs.

Switch to X-Guard Top

• Entries

  Entries

  From butterfly, single-leg X, De La Riva and half guard.

  14 lessons

• Control

  Control and Off-Balancing

  Foot and hook placement, and the shoulder control that keeps them off balance.

  11 lessons

• Sweeps

  Sweeps

  The basic X-guard sweep, the technical stand-up and back-of-the-knee sweeps.

  19 lessons

• Transitions

  Transitions to SLX and Leg Locks

  Moving to single-leg X, ashi garami or the saddle when the sweep stalls.

  10 lessons