Submissions

Arm Triangle

Pinning their arm across their neck with your head and shoulder, then squeezing.

Also called kata gatame, head and arm choke, side choke, arm triangle choke.

Where it shows up

Related techniques

Resources

19 lessons

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Shorts

YouTube videos

Why Your Mount SUCKS

Intermediate Ffion Davies

BJJ Techniques - Lots of Submissions from Side Control

Beginner Eli Knight

No-Gi Mount Masterclass with Nicky Ryan | B-Team Technique

Intermediate Nicky Ryan

Arm Triangles from Everywhere | Head & Arm Mini-Seminar

Intermediate Eli Knight

The Only Side Control Attack System You Need

Intermediate Josh Saunders

Head and Arm Choke from Mount Finishing Details

Intermediate Roger Gracie

Ffion Davies - JiuJitsu Head & Arm Choke

Intermediate Ffion Davies

Finishing from side control depending on the reaction of the near arm (Lachlan Giles)

Intermediate Lachlan Giles

How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique

Intermediate Jordan Preisinger

The Tightest BJJ Arm Triangle by Neil Melanson

Intermediate Neil Melanson

5 Submissions From Side Control (Every White Belt) MUST Know

Beginner Marcos Tinoco

Head and arm choke from mount (arm triangle) - Lachlan Giles

Beginner Lachlan Giles

6 BJJ Chokes You Must Know From Technical Mount

Intermediate Gustavo Gasperin

Arm Triangle Choke from mount

Beginner Nick "Chewy" Albin

Mounted Arm Triangle 🔺 Jiu Jitsu w/Jen Z

Beginner Jen Z

Arm Triangle Dismounted Finish by Kendall Reusing

Intermediate Kendall Reusing

Arm Triangles are EASY if you know these tricks (10th Planet Jiu Jitsu)

Intermediate Brandon "Bmac" McCaghren