Nicky Ryan
7 lessons across 13 topics
Teaches
- Maintaining Mount · Mount Top 1
- Submissions · Mount Top 1
- Passes · Butterfly Guard Top 1
- Getting the Body Lock · Body Lock Pass 1
- Finishing the Pass · Body Lock Pass 1
- Handling Counters · Standing and Speed Passing 1
- Submission Defence · Leg Lock Defence and Escapes 1
- Posture and Grips · Butterfly Guard Bottom 1