Sophia McDermott

10 lessons across 11 topics

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Instagram Sophia McDermott Arm trapped in a kimura while passing? Turn it into an armbar

Arm trapped in a kimura while passing? Turn it into an armbar

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Instagram Sophia McDermott Crossover guard recovery against the leg drag

Crossover guard recovery against the leg drag

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Instagram Sophia McDermott Controlling the turtle without getting rolled

Controlling the turtle without getting rolled

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YouTube videos

2:08

BJJ with Sophia McDermott, Nailing the X pass and driving from your feet to be heavy

Intermediate Sophia McDermott

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2:47

BJJ with Sophia McDermott. Mount Escape using butterfly hook

Intermediate Sophia McDermott

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2:14

BJJ with Sophia McDermott. Defending the bridge & roll when on top.

Beginner Sophia McDermott

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4:27

BJJ with Sophia McDermott. No Gi back escape straight to a leg lock.

Intermediate Sophia McDermott

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3:54

BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions.

Intermediate Sophia McDermott

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3:22

BJJ with Sophia McDermott. The D'arce choke. How to finish it if you have shorter arms.

Intermediate Sophia McDermott

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2:29

BJJ with Sophia McDermott. Framing & escaping fundamentals for stopping side control.

Beginner Sophia McDermott

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