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How To Perform The Perfect Rear Naked Choke by John Danaher
Intermediate John Danaher 22:22 Gi & no-gi
The mechanics of the squeeze, the role of the second arm and why most attempts fail to finish.
Rear naked choke, collar chokes, armbars and triangles.
Start here · Most voted
Intermediate John Danaher 22:22 Gi & no-gi
The mechanics of the squeeze, the role of the second arm and why most attempts fail to finish.