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FiveStripe
A grappler in a black T-shirt sits behind a woman in a grey rash guard with his arms wrapped around her neck and shoulder and his legs around her, in back control, while another pair trains behind them.

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Rear naked choke, collar chokes, armbars and triangles.

Lessons
31
Shorts
6
Beginner
11
Intermediate
25

Start here · Most voted

How To Perform The Perfect Rear Naked Choke by John Danaher

Intermediate John Danaher 22:22 Gi & no-gi

The mechanics of the squeeze, the role of the second arm and why most attempts fail to finish.

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Shorts 6

All lessons 31 · most voted first

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