Closed Guard Bottom

Break posture, then attack, sweep or take the back.

Switch to Closed Guard Top

• Control

  Posture Control and Grips

  Breaking posture and controlling the head and arms so they cannot stand.

  19 lessons

• Submissions

  Submissions

  The classic chain of armbar, triangle, kimura, omoplata and chokes.

  59 lessons

• Sweeps

  Sweeps

  Hip bump, scissor, flower and lumberjack sweeps.

  37 lessons

• Transitions

  Back Takes

  Arm drags and angles that take you round to the back.

  14 lessons

• Concepts

  Concepts and Combinations

  Chaining sweeps and submissions so each defence opens the next attack.

  10 lessons