Knee on Belly Top

Stay balanced, make it uncomfortable and attack the reactions.

Switch to Knee on Belly Bottom

• Control

  Control and Balance

  Entries from side control, weight placement and riding their movement.

  11 lessons

• Submissions

  Submissions

  Far-side armbar, baseball bat choke, collar choke and kimura off their reactions.

  18 lessons

• Transitions

  Transitions

  Dropping to mount, switching sides and taking the back as they turn.

  7 lessons