The top player in a blue gi plants one knee across the stomach of the bottom player in a white gi and posts the other leg out wide for base, while the bottom player pushes on the knee.

Control and Balance

Entries from side control, weight placement and riding their movement.

Switch to Knee on Belly Bottom

Lessons: 9
Shorts: 2
Beginner: 7
Intermediate: 4

In this topic Knee on Belly Entry Knee on Belly Control

Start here · Most voted

Knee On Stomach - Concepts & Principles

Intermediate Jean Jacques Machado 2:41 Gi & no-gi

Includes when to drop into mount.

All lessons 11 · most voted first

Knee On Stomach - Concepts & Principles

Intermediate Jean Jacques Machado

How to Use Knee On Belly to Force Movement

Intermediate Stephan Kesting

Knee on belly | MASTER the BJJ system

Beginner Tum "Energia" Voorn

Knee on Belly Fundamentals

Beginner Tarik Hopstock

Side Control to Knee On Belly Transition (3 of 8) Grappling MMA | BJJ Fighter Training Tutorial

Beginner Fighter Training

BJJ Fundamentals | The Knee On Belly Position ft. Phillipe Gentry

Beginner Phillipe Gentry

Knee on Belly Transitions - BJJ Solo Drills

Beginner Champions Jiu Jitsu & Muay Thai

Knee on Belly

Beginner BJJ Atlas

Cynthia Fink teaches Knee on Belly with Switch

Beginner Cynthia Fink

Techniques in this topic

Related positions