Submissions

Kneebar

Hyperextending the knee across your hips, like an armbar on the leg.

Also called knee bar, hiza juji gatame, chave de joelho.

Where it shows up

Related techniques

Resources

16 lessons

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Shorts

YouTube videos

Buchecha's Signature Kneebar From Half Guard

Intermediate Marcus "Buchecha" Almeida

Keenan Cornelius, Knee Bar Trap Series: Jiu-Jitsu Magazine, Issue #24

Intermediate Keenan Cornelius

K-Guard Submission Essentials

Intermediate Eli Knight

Outside Ashi Behind The Lat Knee Bar by Helena Crevar

Advanced Helena Crevar