A grappler in a grey gi lies on the mat with his legs wrapped around his partner's leg in ashi-garami and locks the foot in a figure-four grip, while the partner in a white gi lies back.

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Inside heel hook, kneebar and toe hold, and how to finish them.

Switch to Leg Lock Defence and Escapes

Lessons: 9
Shorts: 5
Beginner: 1
Intermediate: 5

In this topic Heel Hook Kneebar Toe Hold

Start here · Most voted

Inside Heel Hook: Setup and Safety (Lachlan Giles)

Intermediate Lachlan Giles 6:41 No-gi

The control you need before cranking anything, and how the position injures.

Shorts 5

All lessons 9 · most voted first

Inside Heel Hook: Setup and Safety (Lachlan Giles)

Intermediate Lachlan Giles

Unstoppable Toe Hold by Garry Tonon

Intermediate Garry Tonon

How To Do The Most Powerful Jiu Jitsu Toe Hold by Victor Hugo

Advanced Victor Hugo

Leg Locks - Toe Hold - Toe Fold - Erik Paulson

Intermediate Erik Paulson

How to Properly Finish an Inside Heel Hook by Dan Manasoui

Intermediate Dan Manasoiu

Best Leg Lock Finish Techniques with Helena Crevar

Advanced Helena Crevar

The Imanari Roll Instant Heel Hook Fight Finisher, from Setup to Finish

Advanced Stephan Kesting

Inside Heel Hook from Saddle Finishing Mechanics Explained

Intermediate Mads H.

Heel Hook

Beginner BJJ Atlas

Techniques in this topic

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