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Nicky Ryan: Unstoppable Body Lock Pass Details | B-Team Technique
Intermediate Nicky Ryan 7:46 No-gi
Ankle and collar ties, a level change to lock the hands, then double unders when they post.
Body lock, knee cut, smash and leg-weave passes against seated hooks.
Start here · Most voted
Intermediate Nicky Ryan 7:46 No-gi
Ankle and collar ties, a level change to lock the hands, then double unders when they post.