Start here · Most voted
Nicky Ryan: Unstoppable Body Lock Pass Details | B-Team Technique
Intermediate Nicky Ryan 7:46 No-gi
Ankle and collar ties, a level change to lock the hands, then double unders when they post.
Walking round the knees and switching hips to side control, mount or the back.
Start here · Most voted
Intermediate Nicky Ryan 7:46 No-gi
Ankle and collar ties, a level change to lock the hands, then double unders when they post.