Side Control Bottom

Frame, make space and recover guard or get to your knees.

Switch to Side Control Top

• Escapes

  Escapes

  Frame and shrimp to guard, bridge to the knees, and the running and ghost escapes.

  51 lessons

• Retention

  Guard Recovery

  Turning space into guard with knee insertion, full guard recovery or inversion.

  10 lessons

• Sweeps

  Reversals and Sweeps

  Bridging, underhook come-ups and reversals when they over-commit.

  14 lessons

• Defence

  Submission Defence

  Protecting the arms and neck while you escape.

  7 lessons

• Concepts

  Survival Concepts

  Elbow position, frames, breathing and stopping it getting worse.

  16 lessons