The top player in a blue gi plants one knee across the stomach of the bottom player in a white gi and posts the other leg out wide for base, while the bottom player pushes on the knee.

Submission Defence

Keeping the far arm and neck safe while you escape.

Switch to Knee on Belly Top

Lessons: 3
Shorts: 0
Beginner: 2
Intermediate: 1

In this topic Submission Defence Frames

Start here · Most voted

Knee on belly escapes taught by the professor who gives the most painful knee on belly

Intermediate Jean Jacques Machado 4:38 Gi & no-gi

Get the knee off without giving up the armbar.

All lessons 3 · most voted first

Knee on belly escapes taught by the professor who gives the most painful knee on belly

Intermediate Jean Jacques Machado

Knee on Belly Escape against Tight Top Pressure in BJJ

Beginner Nick "Chewy" Albin

Surviving Knee On Belly - Objective and Mechanics

Beginner The BJJ Project

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