50/50

A symmetrical entanglement where both players have the same attacks.

• Control

  Control and Positioning

  Hip height, grips and the come-up that tip 50/50 your way.

  7 lessons

• Submissions

  Submissions

  Inside heel hook, straight ankle lock, kneebar and toe hold.

  11 lessons

• Sweeps

  Sweeps and Come-Ups

  Coming up on top to score the sweep.

  5 lessons

• Escapes

  Escapes

  Clearing the knee line and freeing the leg.

  2 lessons