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The bottom player in a grey T-shirt lies on his back with both legs wrapped around one leg of a standing opponent in a red and black rash guard, one foot on the hip, in single-leg X.

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The hook, the foot on the hip and grips that stop them stepping out or passing.

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The Most Important Concepts From Single Leg X Guard by Kaynan Duarte

Intermediate Kaynan Duarte 7:07 Gi & no-gi

Keep their weight off you, the foot on the hip, and the angle of your body.

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All lessons 8 · most voted first

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