Clinch

Chest to chest or head to head with grips established.

• Control

  Clinch Control

  Pummelling for underhooks and controlling the head and hips.

  11 lessons

• Takedowns

  Takedowns from the Clinch

  Body-lock takedowns, trips and judo throws.

  57 lessons

• Defence

  Clinch Defence

  Breaking grips, recovering underhooks and getting back to distance.

  13 lessons