Standing (neutral)

On your feet with no dominant grips yet.

• Control

  Grip Fighting

  Winning the grips that set up takedowns and denying theirs.

  23 lessons

• Takedowns

  Takedowns

  Single leg, double leg, ankle pick, foot sweeps and a few judo throws.

  106 lessons

• Entries

  Guard Pulls

  Getting to your guard without conceding points or position.

  9 lessons

• Defence

  Takedown Defence

  Sprawls, whizzers, frames and footwork that stop leg attacks and counter them.

  23 lessons

• Concepts

  Stance and Movement

  Level changes, footwork and distance under BJJ rules.

  11 lessons