Fundamentals and Concepts
Bridge
Driving your hips up and over a shoulder to lift and unbalance a top player.
Also called bridging, upa movement, hip bridge, bridge drill.
Where it shows up
Related techniques
Resources
14 lessons
Fundamentals and Concepts
Driving your hips up and over a shoulder to lift and unbalance a top player.
Also called bridging, upa movement, hip bridge, bridge drill.
14 lessons