Start here · Most voted
How To Do The Perfect BJJ Side Control Escape by John Danaher
Beginner John Danaher 15:45 Gi & no-gi
Elbow position, frame, bridge for space and hip escape to get the knee back in.
Frame and shrimp to guard, bridge to the knees, and the running and ghost escapes.
Start here · Most voted
Beginner John Danaher 15:45 Gi & no-gi
Elbow position, frame, bridge for space and hip escape to get the knee back in.
Beginner Next Generation Martial Arts
Intermediate Island Top Team
Intermediate Abhaya Mixed Martial Arts