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FiveStripe
The top player in a white gi lies chest to chest across the bottom player in a green gi, head beside his partner's face and an arm under the head, in side control.

Escapes

Frame and shrimp to guard, bridge to the knees, and the running and ghost escapes.

Switch to Side Control Top
Lessons
36
Shorts
15
Beginner
28
Intermediate
23

Start here · Most voted

How To Do The Perfect BJJ Side Control Escape by John Danaher

Beginner John Danaher 15:45 Gi & no-gi

Elbow position, frame, bridge for space and hip escape to get the knee back in.

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Shorts 15

All lessons 36 · most voted first

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