Jason Rau

12 lecciones en 13 temas

Sitio o canal oficial

Recursos

12 lecciones

Saltar a las lecciones completas

TodoGiNo-gi

TodoShortsLecciones

Todos los niveles PrincipianteIntermedioAvanzado

Shorts

0:30 Reliable K Guard entry

Reliable K Guard entry

0 0

Guardar

0:28 Passing Far Leg Scoop For Butterfly Half Guard

Passing Far Leg Scoop For Butterfly Half Guard

0 0

Guardar

0:12 K guard inside HH counter

K guard inside HH counter

0 0

Guardar

0:20 Passing DLR with this stack/leg drag

Passing DLR with this stack/leg drag

0 0

Guardar

0:18 Following up on the secondary leg from k guard

Following up on the secondary leg from k guard

0 0

Guardar

0:20 Counter the Single-leg X with the Aoki lock

Counter the Single-leg X with the Aoki lock

0 0

Guardar

0:30 Defending against berimbolo from DLR

Defending against berimbolo from DLR

0 0

Guardar

0:20 K-guard to the Lachy lock

K-guard to the Lachy lock

0 0

Guardar

0:16 Connecting Reverse DLR to Crab Ride

Connecting Reverse DLR to Crab Ride

0 0

Guardar

Videos de YouTube

7:32

How to Perfect the Outside Heel Hook Finish by Jason Rau

Intermedio Jason Rau

0 0

Guardar

11:10

How to Beat the Heel Slip from Outside-Ashi: Tightest Heel Hook | Leglock Camp technique

Intermedio Jason Rau

0 0

Guardar

4:51

Heel Hooks from Standing 50/50 by Jason Rau

Intermedio Jason Rau

0 0

Guardar