Jason Rau

12 Lektionen in 13 Themen

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12 Lektionen

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AlleGiNo-Gi

AllesShortsLektionen

Alle Level AnfängerMittelstufeFortgeschritten

Shorts

0:30 Reliable K Guard entry

Reliable K Guard entry

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0:28 Passing Far Leg Scoop For Butterfly Half Guard

Passing Far Leg Scoop For Butterfly Half Guard

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0:12 K guard inside HH counter

K guard inside HH counter

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0:20 Passing DLR with this stack/leg drag

Passing DLR with this stack/leg drag

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0:18 Following up on the secondary leg from k guard

Following up on the secondary leg from k guard

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0:20 Counter the Single-leg X with the Aoki lock

Counter the Single-leg X with the Aoki lock

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0:30 Defending against berimbolo from DLR

Defending against berimbolo from DLR

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0:20 K-guard to the Lachy lock

K-guard to the Lachy lock

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0:16 Connecting Reverse DLR to Crab Ride

Connecting Reverse DLR to Crab Ride

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YouTube-Videos

7:32

How to Perfect the Outside Heel Hook Finish by Jason Rau

Mittelstufe Jason Rau

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11:10

How to Beat the Heel Slip from Outside-Ashi: Tightest Heel Hook | Leglock Camp technique

Mittelstufe Jason Rau

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4:51

Heel Hooks from Standing 50/50 by Jason Rau

Mittelstufe Jason Rau

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