Body Lock Pass

Hands locked around their waist inside the guard while you walk round the legs.

• Control

  Getting the Body Lock

  Entries from half guard, butterfly and open guard, and grips that hold.

  6 lessons

• Passes

  Finishing the Pass

  Walking round the knees and switching hips to side control, mount or the back.

  10 lessons

• Defence

  Defending the Body Lock

  Frames, hip movement and wrestling up to stop the body lock pass.

  5 lessons