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The bottom player in a white gi sits up facing his partner in a blue gi, who kneels in front of him, with his feet hooked under her thighs and a two-on-one grip on her arm, in butterfly guard.

Neutralising the Hooks

Head and hip position, pinning a hook and denying the underhook.

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What's The Best Way to Pass Butterfly Guard in BJJ ?

Intermediate Nick "Chewy" Albin 5:25 Gi & no-gi

Start by controlling the hooks and the head.

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