An instructor in a blue and black rash guard kneels over a partner pinned on his back and talks the class through the position while students sit along the wall and watch.

Solo Training Programmes

Solo sessions, mobility work and warm-ups that carry over to rolling.

Lessons: 8
Shorts: 1
Beginner: 9
Intermediate: 0

In this topic Solo Training Mobility and Flexibility

Start here · Most voted

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Beginner Tom Merrick 13:55 Gi & no-gi

All lessons 9 · most voted first

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Beginner Tom Merrick

Solo Drills for Grappling & Functional Mobility

Beginner Eli Knight

20 Min Yoga For Athletes to Improve Mobility & Aid Recovery

Beginner Charlie Follows

The BEST Solo Drills To Improve Your BJJ

Beginner Jordan Preisinger

BJJ Warm-ups and Solo Drills

Beginner Dominion BJJ

Best BJJ Solo Drills For Beginners To Do At Home During Coronavirus Pandemic

Beginner Gustavo Gasperin

BJJ Solo Drills For Beginners - 5 Essential Movements!

Beginner Jiu-Jitsu Times

Solo Jiu Jitsu Drills | Footwork | Lockdown BJJ

Beginner Margot Ciccarelli

Techniques in this topic

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