An instructor in a blue and black rash guard kneels over a partner pinned on his back and talks the class through the position while students sit along the wall and watch.

Core Principles

Frames, base, posture, pressure, connection, inside position and off-balancing.

Lessons: 16
Shorts: 2
Beginner: 7
Intermediate: 11

In this topic Frames Base Posture +4

Start here · Most voted

The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

Beginner John Danaher 30:35 Gi & no-gi

What to drill before chasing submissions.

All lessons 18 · most voted first

The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

Beginner John Danaher

What to Focus On as a New BJJ White Belt with No Submissions

Beginner Nick "Chewy" Albin

What Is Inside Position?.. The Most Important Concept In Jiujitsu | BJJ Theory

Beginner Jordan Preisinger

All about Kuzushi

Intermediate Shintaro Higashi

The Science Behind Your Jiu Jitsu - Frames and Inertia

Intermediate Rory van Vliet

BJJ concepts: Building Structures and Frames

Beginner Gustavo Gasperin

Inside Position Tips from Jiu-Jitsu World Champion Victor Hugo

Intermediate Victor Hugo

12 BJJ Guard Retention Concepts to Make Your Guard Much Harder to Pass

Intermediate Stephan Kesting

Kuzushi - How to Destroy the Balance of Your Opponent for Competition Judo

Intermediate Judo Master

Inside Position by Craig Jones

Intermediate Craig Jones

Understanding Base, Posture, Connection and Pressure | BJJ Q&A With Matt Thornton

Intermediate Matt Thornton

Frames (Concept)

Intermediate Lachlan Giles

How Base, Posture and Connection Work in BJJ

Intermediate Matt Thornton

Getting Inside Position by Brian Glick

Intermediate Brian Glick

Guard Passing BEST KEPT SECRETS: Inside Position Outside Knee Cut by Brian Glick

Intermediate Brian Glick

Fundamentals

Beginner BJJ Atlas

Techniques in this topic

Related positions

Training and Progress Putting principles into practice