Mount Bottom

Keep your elbows in, protect your neck and escape.

Switch to Mount Top

• Escapes

  Escapes

  Upa, knee-elbow, heel drag and how to combine them.

  34 lessons

• Defence

  Submission Defence

  Elbow discipline and defences to the armbar, arm triangle and collar choke.

  8 lessons

• Concepts

  Survival Concepts

  Stopping the climb, keeping your frames and breathing.

  6 lessons