Mount Bottom

You are mounted. Keep your elbows in, protect your neck and escape with the upa or elbow-knee escape.

Switch to Mount Top

• Escapes

  Escapes

  Upa (trap and roll), elbow-knee escape, heel drag, hydraulic escape and how to combine them.

  19 resources

• Defence

  Submission Defence

  Elbow discipline, neck protection and the specific defences to armbar, arm triangle and cross collar choke from mount.

  5 resources

• Concepts

  Survival Concepts

  The priorities under mount - stop the climb, keep frames, breathe - and the mistakes that make it worse.

  5 resources